How do nutritional deficiencies contribute to mental health and behavioural issues?

Psychonutrition is an emerging new field that examines connections between the brain, body, digestion, and our behaviour. Decades of research has shown that mental and emotional health issues can contribute to a biochemical imbalance of neurotransmitters and vital micronutrients, i.e., vitamins, minerals, and amino acids. The overuse of medication for both mental and physical illness has also impacted our wellness and cognition in many ways too.

Michael is a qualified nutritional specialist who combines coaching and nutritional psychology with dietic strategies to help not just improve your headspace but also explore eating issues, negative body image, emotional eating and other food related concerns. It can also be useful in considering pain management support as well. 

Low levels of nutrients or poor diet can have serious long-term effects and can impact depression, panic disorders, stress, anxiety, weight gain, metabolism, brain fog and overall mood. Psychonutrition can be a stand-alone approach to caring for your brain, or incorporated into integrative therapy as well.  

Would you like to know more about Psychonutrition?

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